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Endurance

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Endurance is the ability to exert oneself and remain active for a long period of time, as well as the ability to resist, withstand, recover from, and have immunity to trauma, wounds, or fatigue. It is usually used in aerobic or anaerobic exercise. The definition of 'long' varies according to the type of exertion – minutes for high intensity anaerobic exercise, hours or days for low intensity aerobic exercise.

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Competent (26-50)
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Expert (51-75)
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